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Why Ayurveda Holds The Secrets To Weight Loss
Ayurveda’s holistic approach treats the mind, body and spirit, making it a unique pathway to health.
Ayurveda- India’s ancient system of medicine offers treatment for more than just common ailments. With roots that go back over 5,000 years, Ayurveda’s holistic approach treats the mind, body, and spirit, making it a unique pathway to health.
In one particular area, I found Ayurveda as a solution — increasing concerns over Obesity worldwide. Ayurveda’s approach to obesity is not through restrictive dieting or calorie deficit but, by aligning with the body’s natural rhythms and focusing on balancing the body’s energy.
With my little but detailed knowledge of Ayurveda, let me share how it can transform the way you think about food. Highlighting, the importance of taste, Dosha balance, and mind & body harmony for maintaining a healthy weight.
Ayurveda’s Origin and Its Holistic Approach
Ayurveda, derived from the Sanskrit word, “ayur” (life) and Veda (knowledge), is centred on the belief that every individual is a unique blend of the three Doshas: Vata, Pitta, and Kapha. These Dosha influence every part of us, from metabolism to emotions, which is why Ayurveda’s approach to weight loss is so powerful- it takes your unique body type into…
